HOW MEDITATE WITH PEMA CHODRON
by Pema Chodron (9781591797944)

HOW MEDITATE WITH PEMA CHODRON (CD)

When it comes to meditation, bestselling author Pema Chodron is widely regarded as one of the world's foremost teachers. However, most of her books and programmes have focused on the benefits and challenges of a well-established practice ... until now.
On HOW MEDITATE WITH PEMA CHODRON, the American-born Tibetan Buddhist nun presents her first complete audio course for those new to meditation. This in-depth, five-session curriculum helps listeners honestly meet and compassionately relate with the mind - the fundamental skill in meditation - as they join Pema to explore:
The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation.
Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention or drowsiness.
The art of stabilizing the mind to remain present with whatever arises.
This beloved voice shares with listeners her simple and down-to-earth approach to meditation, with straightforward advice for bringing the fruits of practice into everyday life.

USD $29.95

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