HOW TO MEDITATE
by Jyotish Novak (9781565892347)

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Now in this revised and expanded edition, complete with photos and illustrations, How to Meditate will help you experience:
Peace of mind
A release of tension in the body
Deeper concentration
Mental clarity
Increased energy and vitality
The ability to act calmly in all situations
You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion; secrets of the spinal centres (chakras); energy excercises; and yoga philosophy.

ABOUT THE AUTHOR
John Jyotish Novak has been teaching meditation for 30 years and is currently the Spiritual Director of Ananda Sangha, one of the largest networks of intentional spiritual communities in the world.

USD $11.95

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