Indigo Dreaming - Meditations For Children by Amy Hamilton (9780975795378)
Indigo Dreaming - Meditations For Children (Book)
Amy Hamilton Release Date: 01 Jan 2007 Format: Paperback / softback Pages: 144 Category: Picture Books ISBN: 9780975795378 ISBN-10: 0975795376
Imagine flying a dragon over a huge mountain,
riding a sea horse to the lost city of Atlantis or
being a superhero with magical powers. Imagine
learning how to make magic thought balloons
or to use the enchanted sleeping cloak for a
peaceful night's sleep ... this is the world of Indigo
Dreaming.
Indigo Dreaming is a fun and magical way to
introduce children to relaxation and meditation.
The book contains 49 fully guided meditations for
children aged 5-12 and is an ideal resource for
parents, teachers and health professionals. The
book includes activities, tips and information on
how to begin and end a meditation. It is easy to
read and simple to use.
Each meditation will take children on a different
journey and explore a different life skill or value.
Children will learn to use breathing techniques,
muscular relaxation, visualisation and affi rmations
in order to relax their mind and body and to fi nd that
place of knowingness within. These meditations
help children develop self-awareness, believe in
their potential and encourage their creativity and
imagination.
Relax, take a deep breath and imagine a happy,
calm, confident child. Enjoy the magic and wonder
of Indigo Dreaming.