Indigo Dreams - Adult Relaxation
by Lori Lite (9780970863331)

Indigo Dreams - Adult Relaxation (CD)

Released January 2006
Indigo Dreams: Adult Relaxation expands the "Indigo Dreams Series" by offering adults an opportunity to experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. Like Indigo Dreams, Indigo Ocean Dreams and Indigo Teen Dreams, you will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are.. neither do you. Created for real people, in the real world, feeling real anxiety and stress... Enjoy and learn breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
Perfect for a busy mom! February 22, 2006 5 out of 5 found this review helpful
I really enjoy this CD! I love to listen to it after I put the kids to bed. The speaker's voice is very soothing and reassuring. I especially like the progression of affirmations that repeat and build to incorporate a real sense of peace of mind. I am usually sleepy and deeply relaxed within minutes.The techniques are presented in a natural order, starting with affirmations, then breathing, then visualizing and then muscular relaxation. Working in this order of first relaxing the mind, then body, then spirit made the techniques even more effective...Each track incorporates silence, music and narration for a truly relaxing blend of guidance, instruction and relaxation. This CD is great for de-stressing or meditation. I also recommend the Relaxation Response if you are looking to read medical facts on why to relax and meditate
Best Voice! January 15, 2006 7 out of 7 found this review helpful
I have listened to many a guided meditation CD where I have struggled to understand the narrator. This voice is just what I needed, just the right tempo and the voice alone will relax you.The narrator is clear and does not have any accent to decipher at all. The speaker is so engaging that it takes almost no effort to listen to or follow.The techniques are perfect for letting the stress of the day go. The music is relaxing and inspiring in its own right! Say goodbye to anxiety, stress and sleepless nights with this CD. Also love Indigo Dreams for children and Indigo Teen Dreams. Excellent series!
Really Works! December 30, 2005 10 out of 10 found this review helpful
I tried this CD for 2 reasons:
1)my kids love the entire "Indigo Dreams Series" and
2)I couldn't wait to see if the adult version would be as impactful for me.
This CD was exactly what it claimed; straight forward, no-nonsense techniques for real people. This is the first CD that actually fit into my schedule by getting right to the point. The narrators voice was incredibly soothing and calming. That coupled with the easy to follow explanations and directions of the techniques and music was more than I expected! I learned four distinct techniques with each one taking only 10-15 minutes! This is a winner for anyone looking for a way to fall asleep or manage anxiety and stress.

USD $15.95

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