Indigo Teen Dreams (CD)
A straightforward, easy to follow approach.
Empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.
Offers four techniques accompanied by relaxing and uplifting/motivating music.
Now teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness.
Explore relaxation and meditation techniques while receiving guided instructions on the techniques of breathing, visualisations, muscular relaxation and affirmations.
USD $27.40
Dispatch: 3 to 7 business days, stock levels permitting
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