Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body (Book)
Paul Wilson
Release Date: 31 January 1995
Format: Paperback
Pages: 336
ISBN: 9780452274334
ISBN-10: 0452274338
Release Date: 31 January 1995
Format: Paperback
Pages: 336
ISBN: 9780452274334
ISBN-10: 0452274338
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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