JAPAN DIET, THE
by Moriyama Doyle (9780091917043)

An innovative diet plan from the country with the lowest obesity rate in the developed world and the highest healthy longevity on Earth!
Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland.
Healthy and effective, THE JAPAN DIET is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.
Reviews
Praise for Japanese WOMEN DON'T GET OLD OR FAT
'An interesting book for an Australian audience, with our similar access to seafood and fresh produce as the Japanese.' - The Canberra Times
'A smart way of getting a sensible message across via tasty, healthy recipes and real-life reminiscences.' - Nine to Five
'A compelling wake-up call... will have a practical effect on the reader's life.' - The Sunday Telegraph
'This book is a winner.' Sunday Herald Sun

USD $21.41

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