Jeff Galloway - Your Personal Running Journal by Jeff Galloway (9781841263403)
Jeff Galloway Release Date: 15 September 2011 Format: Paperback / softback Pages: 174 Publisher: Meyer And Meyer ISBN: 9781841263403 ISBN-10: 1841263400
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.