Easy-to-follow progressive guided meditations designed and spoken by Australian Psychologist, Geoffrey Favaloro, for general personal development and relaxation. Track 1 Let Go of Stress, Tensions - Body & 'chakra' energy system focus. Track 2 Healing, Loving Yourself - Heart centred healing focus. Track 3 Attracting Love, Positivity & Abundance in Your Life - Empowerment focus. Track 4 Relaxation Meditation Music. 4-page booklet included. Running Time: 68 mins.