LITTLE SLEEP MEDITATION ALBUM
by Philip Permutt (5060090220738)

The Little Sleep Meditation Album is an innovative compilation of short guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. Suited to both beginners and advanced meditators, Philip Permutt also includes detailed sleeve notes about working with the sleep meditations on the CD. It also features music by Llewellyn from his bestselling sleep album Sleep Gold.

Philip Permutt's "Little Meditation Album" series offers brief, imagery-rich meditations for therapeutic use. In this case, the focal point is music and meditation for helping one fall asleep easily and effortlessly. The album features six short meditations. On the first, Permutt asks you to imagine being bathed in radiant starlight, releasing your worries in the process. Next, you make your way to a light-filled mansion where you are encouraged to let free your emotions.

The third meditation uses the imagery of a conveyor belt that slowly carries your thoughts away, allowing you to have a clear mind. "Relax" does just that - it helps you to relax the muscles of the body. "Grounding Light" once again brings about the imagery of silvery starlight, this time traveling through your body and cleansing you from the inside. Finally, you retire to a secluded beach, where you can enjoy the beauty of an ocean shore while drifting off in peaceful slumber. Llewellyn's dreamy compositions accompany the meditations, featuring ethereal music played on piano, flute and keyboards.

Meditation 1 - Starlight in the Mind
Meditation 2 - Mansion in the Heart
Meditation 3 - Conveyor Belt
Meditation 4 - Relax
Meditation 5 - Grounding light
Meditation 6 - The Beach

About the Author
Philip Permutt author The Crystal Healer, The Complete Guide to Crystal Chakra Healing, Sacred Stones and Crystals (with Lyn Palmer), The Crystal Tarot, The Little Book of Crystal Tips & Cures, crystal and meditation teacher and Reiki Master. Creator and author of The Little Meditation Album series.

USD $19.46

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