Lose Weight, Gain Energy, Get Healthy: Teach Yourself (Book)
Sara Kirkham
Release Date: 01 April 2010
Format: Paperback / softback
Pages: 224
Publisher: Hachette Australia
ISBN: 9781444109542
Release Date: 01 April 2010
Format: Paperback / softback
Pages: 224
Publisher: Hachette Australia
ISBN: 9781444109542
Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.
NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.
AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
USD $20.33
Dispatch: 3 to 7 business days, stock levels permitting
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