Shiva Rea Release Date: 04 Aug 2005 Format: CD-Audio ISBN: 9781591792741 ISBN-10: 1591792746
DVD, 103 minutes in duration.
Instructional DVD for designing your own sequence of vinyasas for restoration and relaxation.
An exceptional new release from world-renowned yoga teacher Shiva Rea. Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions and meditation, accompanied by a down-tempo, world-groove sountrack.