Making Space: Creating a Home Meditation Practice
by Thich Nhat Hanh (9781937006006)

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, "Making Space" offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Domestic life is a valid form of spiritual practice and Thich Nhat Hanh gives us practical ways to infuse the atmosphere of our home life with attentiveness and peace. Children, friends and even our digestive system will benefit from the daily exercises presented in this profound book. - Michael Stone, Founder, Centre of Gravity Sangha and author of Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life.

Your own home, no matter how big or small, can be a peaceful refuge. Making Space gives simple, practical and inspiring ideas on how to create sanctuary in your living space, and blend mindfulness into your daily life. Thich Nhat Hanh's kindness and wisdom shine throughout this poetic book. Charlotte Bell, author of Mindful Yoga, Mindful Life: A Guide for Everyday Practice A small, practical book filled with deep and healing truths about the sacred nature of place and home.

USD $9.95

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