A complete seated yoga program for those unable to reap the benefits of traditional floor yoga. Five years of research went into the development of providing a concise and flowing sequence of Yoga postures, combined with breathing exercises, beautiful scenery, presentation and music. Focusing on maintaining and increasing flow and mobility in the body this program would suit anyone looking for a gentle form of exercise, in rehabilitation, recovering from illness or with a disability. All postures can be performed from a sitting position, standing or combination. Recommended through the Arthritis and Osteoporosis Association this is a wonderful Yoga inspired program for health and well being.
