Massage - A Complete Illustrated Guide
by Stewart Mitchell (9780007133000)

Massage - A Complete Illustrated Guide (Book)

In this beautifully illustrated and easy-to-follow guide, Stewart Mitchell demonstrates the many ways in which the beneficial effects of massage are given. Exhaustively researched, hansomely colour illustrated and precisely written. this rewarding guide is essential reading for all those who seek to restore a sense of calm and harmony in their lives.
It Include:
* The origin, development and rationale of massage
* The versatile range of massage teatments available - from Western methods to Eastern Techniques
* Self-help massage as an aid to relaxation, and recovery from fatigue
* The use of massage in combating stress
* A comprehensive reference section
Stewart Michell is director of the Institute of Contemporary Health in Exeter England, an organisation which promotes individual, family and corporate healthcare. He studied naturopathy in the UK, India and USA and holds a degree in contemporary health from the University of Exeter. An experienced clinician, educator and broadcaster, he has been a leader in the establishment of massage therapy in the UK.

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