MEDITATION EASY AS ABC
by Simonette Vaja

This step-by-step DVD has been produced by consulting psychologist, Simonette Vaja to assist in the understanding and practice of meditation to help reduce the harmful effects of stress;
-relax your mind;
-improve your self-esteem;
-feel more fulfilled in life;
-and improve health and wellbeing.

Suitable for beginners and people of all ages, it features a body focus meditation along with a valley, ocean, garden and waterfall meditations as well as beautiful scenes in nature to watch whilst enjoying inspiring music from Ian Cameron Smith and Peter Dixon. It also includes a bonus Guide to Meditation Booklet and the 3 main principles of Attention, Breath and Contemplation.
Duration 60 Minutes

This DVD will play on NTSC or Pal players.

About the Author
Simonette has been teaching meditation for two decades, to a wide range of people, in different contexts, equally connecting to community and corporate sectors. She has developed and distributed her guided meditation series Worldwide. She was invited in 2000 as a guest presenter at the Buddhist exhibition held at the Art Gallery of NSW - where over 80 people participated in a meta meditation experience. She has regularly spoken on talk back radio, ABC, and commercial channels on the topic of meditation and has appeared on general health programs on TV.

M.A.Ps.S. Registered Psychologist

B.A.(psych.S.U.T); M.A.(Syd.Uni.); Post Grad.Dip.Clin.Hypn;,E.M.D.R.

Simonette Vaja is a senior psychologist with over 20 years clinical experience in private practice, corporate consultancy and delivery of community programs. A member of the Australian Psychological Society, registered psychologist and an authorised supervisor for intern psychologists' registration in Australia. She brings to Drake WorkWise a broad range of clinical expertise in EAP, Trauma management and client account management.

Simonette has developed numerous personal development and psychological materials for the general public, corporate training programs and her successful creativity community programs. She has established a successful private practice within multidisciplinary medical centres along the Northern Beaches, and Lower North Shore. She has established best practice procedures and recommendations as part of her professional affiliations and involvement with the Medicare initiatives. Simonette has been contracted by major EAP consultancies and Rehabilitation providers, as a specialist for post-traumatic stress, anxiety disorders, adjustment, chronic pain management and general mental health issues. She has helped thousands of people to overcome and manage personal, interpersonal and work-lifestyle issues.

USD $19.46

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