Meditation For Beginners (Book) and
by Jack Kornfield

Meditation For Beginners (Book) and

"Created specifically for beginners, this complete introduction to meditation features four classical mindfulness exercises. The vipassana, or insight, practice on which these are based is said to have originated with the Buddha himself - yet it lends itself gracefully to a wide range of spiritual traditions, both secular and religious.
On Meditation for Beginners, Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into listenerÆ everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate, but lacked the information they needed to start.
Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist. After returning in 1972 from Asia, where he lived as a Buddhist monk for five years, Jack Kornfield cofounded the Insight Meditation Society in Barre, Massachusetts, and obtained a doctorate in clinical psychology."

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