MEDITATION FOR BEGINNERS 2 CDs by Kornfield Jack (9781564558671)
Kornfield Jack Release Date: 19 Aug 2004 Format: CD-Audio Publisher: 290 ISBN: 9781564558671 ISBN-10: 1564558673
Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.