Jack Kornfield
Release Date: 30 Apr 2004
Format: Hardback
Publisher: 290
ISBN: 9781591791485
ISBN-10: 1591791480
Release Date: 30 Apr 2004
Format: Hardback
Publisher: 290
ISBN: 9781591791485
ISBN-10: 1591791480
Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.
USD $19.95
Dispatch: 3 to 7 business days, stock levels permitting
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