Mental Resilience - plus CD
by Kamal Sarma (9780977566808)

Have you ever felt stressed, overwhelmed, depressed and anxious at some stage in your life? Or know somebody who is?
We are continually faced with challenges - complex decisions, demanding situations and difficult personalities. Resilience enables us to face all these and bounce back. Without resilience we face unhappiness, disillusionment and discontentment along with a multitude of adverse health ramifications that can accompany these states.
What if you could focus your mind at will or find peace no matter what situation you were faced with? For centuries, both warriors and monks have placed significant attention on training their minds. By building mental resilience, they are able to silence the incessant mental chatter and live a life of awareness, peace and focus.
* This book gives you a step-by-step guide on how to develop mental resilience. You will learn how to focus your mind, reduce stress and maintain clarity in all situations. Key features of this book are:
* An accompanying CD with Mental Resilience Training Techniques;
* Detailed instructions on how to reduce destructive mental chatter and enhance emotional intelligence;
* Models and metaphors that will help you clear your mind of destructive tendencies.
Released March 2007

USD $34.10

 Out Of Print - No Stock