Michelle Bridges - 5 Minutes a Day (Book)
Michelle Bridges
Release Date: 28 November 2011
Format: Paperback / softback
Pages: 160
Publisher: Penguin Group Australia
ISBN: 9780143567059
ISBN-10: 0143567055
Release Date: 28 November 2011
Format: Paperback / softback
Pages: 160
Publisher: Penguin Group Australia
ISBN: 9780143567059
ISBN-10: 0143567055
A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already know you need to clean up your diet and do more exercise to lose weight and get fit, so why don't you? The reality is, you have to get your head right before your body will follow.
Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she gives you the mental ammo you need to become fitter, stronger and healthier than ever before.
USD $13.95
Dispatch: 3 to 7 business days, stock levels permitting
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