Simonette Vaja Release Date: August 2008 Format: CD\'S ISBN: SVCD01
Learn to meditate and connect to loving
moments, even with all the noise and demands
of a baby. You can use these meditations to
help you get to sleep at any time, to gain deep
rest and rejuvenation and, with regular practice,
to support your physical, emotional and spiritual
wellbeing.
The regular practice of meditation and a
spiritual orientation to parenting can improve
your physiological functioning, provide a useful
way of managing unhelpful thoughts and give
you choices about how to respond to the needs
of your baby. You will enjoy a more supportive
and encouraging inner talk. 52 minutes