Metabolic Clock, Greening You, Knitting Over the Edge, Power Golf
Newsletter 11 February 2011



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With Compliments
Judy and Michael

Dear reader,
If only there were more hours in the day, there are just so many wonderful things to do, to learn, to laugh, to make, to experience and books do really bring all these possibilities to the fore. New Optimum Nutrition for the Mind, a fascinating guide to understanding how to look, think & feel fabulous. Knitting Over the Edge, an astonishing collection of unique edges & borders, a must have for a knitters library. Greening You, taking control of detoxifying yourself in every area of your life. AWW How to Make the Perfect Cake, sometimes after many years cooking, we all need a refresher & go back to basics, or perhaps you are just starting out. The Polytunnel Book, your own little biosphere for veggies & fruit all year round. Cute and Easy Crochet , full of quick and gorgeous patterns as well as techniques. Enjoy! Judy and Michael

New Book by Patrick Holford

New Optimum Nutrition for the Mind: Expanded & Updated by Patrick Holford $29.95
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind? Buy Here>>

New Book by Deirdre Imus

Greening You: Volume 3 in the Bestselling Green This! Series by Deirdre Imus $22.95
An essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus

In "The Essential Green You ," the third volume in the "New York Times" bestselling "Green This " series, Deirdre Imus shares tips on how to "green" the way you take care of yourself, whether with the food you eat or the clothes you wear, or the cosmetics, toiletries, and hair products you use every single day. Deirdre provides detailed?Buy Here>>

New Book by Nicky Epstein

Knitting Over the Edge: Unique Ribs Cords Appliques Color Nouveau - The Second Essential Collection of Over 350 Decorative Borders by Nicky Epstein $26.93
Nicky Epstein, one of today's hottest knitwear designers, has created a fabulous follow-up to last season's bestselling "Knitting on the Edge." With hundreds of new and super edgings to try, it's a must-have in every knitting library.

Practically every knitted project needs an edging, and with her hit knitting reference, " Knitting on the Edge," Nicky Epstein took the humble traditional rib to new heights. She now proudly presents a companion volume that's equally informative and rich in designs. "Knitting Over the Edge" takes the craft further?Buy Here>>

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