Inner Vitality with Simple Chi Kung, Finding Freedom with Jack Kornfield
Newsletter 13 December 2011

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Find freedom right where you are. Jack Kornfield shares his key lessons to creating inner peace and wisdom in our everyday lives in Bringing Home the Dharma. The Art of Meditation Art is another instant classic by Matthieu Ricard . An inspiring guide to what meditation is, how it is done and what it can achieve. Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. Simple Chi Kung provides step by step instructions of a simple daily routine to achieve just that. Christmas time is a nice reminder to give thanks for what we treasure. If you are hunting for that special gift for someone our Xmas Gift Guide is here to help, offering a hand-picked selection of some great gifting ideas from our favourite books of the year. Please place your orders now to ensure delivery for Christmas or use or take all such challenges away by using e- Gift Cards. Wishing you happiness this season, Judy, Michael & Michelle

New Book by Mantak Chia

Simple Chi Kung: Exercises for Awakening the Life-Force Energy by Mantak Chia $24.95
Distills the many different chi kung practices into one simple daily routine for abundant health, calmness and mental clarity - Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine - Perfect for beginners and ideal as a warm-up to more advanced practices - Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility?Buy Here>>

New Book by Matthieu Ricard

The Art of Meditation by Matthieu Ricard $9.99
An international bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of The Art of Happiness.
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.
Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory?Buy Here>>

New Book by Sue Shepherd

WHEAT & GLUTEN FREE DIABETES by Sue Shepherd $34.95
Coeliac disease and diabetes are both conditions that rely on diet for their effective management, and combining the two diets can seem overwhelming at first.

Dr Sue Shepherd is an Advanced Accredited Practising Dietitian with fourteen years? experience, has coeliac disease herself, and in 2008, completed her PhD research into aspects of fructose mal-absorption, celiac disease, low FODMAP diets and irritable bowel syndrome. Sue developed the ?low FODMAP diet? for Irritable Bowel Syndrome?Buy Here>>

New Book by Jack Kornfield

Bringing Home the Dharma: Awakening Right Where You Are by Jack Kornfield $35.00
If we want to find inner peace and wisdom, we needn't move to an ashram or monastery. Our buddha nature--our natural warmth and insight--can be discovered right where we are, in the context of our relationships, our family lives, and in our efforts help and serve others.
Popular spiritual teacher Jack Kornfield shares this and other key lessons gleaned from more than forty years of commited study and practice. A student of some of the most revered meditation masters of the twentieth century?Buy Here>>

2012 Diaries
New and Recent Book Releases
Please place your orders now to ensure delivery for Christmas or use or take all such challenges away by using e- Gift Cards.
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