Kit Laughlin
Release Date: 17 Feb 1999
Format: Paperback
Pages: 210
Publisher: Simon & Schuster
ISBN: 9780684852522
ISBN-10: 0684852527
Release Date: 17 Feb 1999
Format: Paperback
Pages: 210
Publisher: Simon & Schuster
ISBN: 9780684852522
ISBN-10: 0684852527
This text presents a different approach to the self-treatment of neck and back pain. It offers an easy-to-learn programme that combines Eastern and Western healing practices, drawing on traditional hatha yoga, the contract-relax method of stretching and a selection of strengthening exercises.
USD $16.00
Dispatch: 3 to 7 business days, stock levels permitting
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