Personal Trainer: Pilates & Yoga (Book)
Jill Everett
Release Date: 15 January 2010
Format: Paperback / softback
Pages: 128
Publisher: Carlton Books AU&NZ 3AY
ISBN: 9781847324757
ISBN-10: 1847324754
Release Date: 15 January 2010
Format: Paperback / softback
Pages: 128
Publisher: Carlton Books AU&NZ 3AY
ISBN: 9781847324757
ISBN-10: 1847324754
The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility
Written by a leading practitioner of both disciplines, "Pilates & Yoga" combines the best of both in one unified exercise approach. The resulting safe and gentle workout produces strength, suppleness, and weight loss, while promoting emotional balance and a sense of wellbeing. Using inexpensive resistance bands instead of Pilates machines, this unique system is ideally suited for home use.
USD $12.95
Dispatch: 3 to 7 business days, stock levels permitting
View other Jill Everett titles like "Personal Trainer: Pilates & Yoga"
Write a customer review of Personal Trainer: Pilates & Yoga.
If you like this title please tell others:
 Speciality Online Book Shop Est. 2003 Over 10 million Titles |
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
