Pilates Body in Motion
by Alycea Ungaro (9780751336917)

Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of the complete matwork programme are included, plus a selection of complementary exercises. Annotated pictures highlight common mistakes and show how to avoid them when performing the exercises.

USD $24.34

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