Pilates Life
by Karon Karter (9781592330836)

Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name, Pilates Lite shows readers how to burn fat and tone their core muscles with simple Pilates moves. Illustrated in lavish full-colour throughout, this book is the perfect introduction to Pilates. Chapters include: The Five Principles of Pilates - Concentration, Control, Centering, Flow and Breathing; Ten 15-Minute beginner workout programmes; Five workouts with easy-to-find props; Moving On - With More Advaned Moves

USD $38.98

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