POSTNATAL YOGA DVD
by Shiva Rea

Regain your shape, strength and eneergy. Norish your spirit and thrive as a new mother.

POSTNATAL YOGA, created by master yoga instructor Shiva Rea, is designed to nourish a mother's body, ease the tension of caring for a newborn and re-strengthen muscles utilized during labor and delivery.

The program centers the mother's awareness as she rebuilds her pelvic muscles, strengthens her abs and lower back, stabilizes the spine, opens her hips and maintains balance (while creating power in the legs and lower body) - all to help new mothers regain their pre-pregnancy body shape.

The program is divided into three segments of varying intensities, which allows mothers to chose which segment they feel they feel prepared for on a day to day basis. DVD includes a bonus infant massage segment. Running time: 100 minutes.

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. More Daily Energy features seven mix-and-match practices, three beginner, four intermediate?designed to fit your life's ebb and flow. Try a calming lunar segment on a hectic day, or a stimulating solar workout when you need energy. Customize your workout with Shiva?s Yoga Matrix to create endless combinations. No matter what you choose, you'll be sculpting long, lean muscles as you revitalize your spirit. 150 min. on 1 DVD.

USD $19.46

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