Power Flow Yoga
by Shiva Rea (0054961850693)

Nobody teaches yoga with the amount of love and passion for the practice that Shiva Rea displays. The illustrious instructor goes beyond the exercise applications of yoga and gets to the heart of the practice, helping the viewer experience the natural flow of the asanas.

POWER FLOW YOGA is a compilation program, bringing three hours of yoga instruction pulled from previous Shiva Rea programs. The DVD features two methods of viewing the content - the Yoga Matrix, which allows one to select modules and string them together into a workout that meets their needs. Three established workout sequences are included for ease of use: Fluid Power, Core Power and Heart Fire. The content offers a blissful exploration of vinyasa yoga, including namaskars, bends, standing poses, core-focused poses and a concluding savanasa session.
Total content time: 185 minutes.

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds.

Shiva Rea's most sought-after yoga practices, handpicked by Shiva herself. Includes 13 invigorating segments to mix-and-match however you choose. 185 min. on 1 DVD.

USD $26.29

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