Stefanie Powers;Kathy Corey
Release Date: 14 Feb 2005
Format: Paperback / softback
Pages: 144
Publisher: Gaia Books Ltd
ISBN: 9781856751995
ISBN-10: 1856751996
Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.
USD $34.15
Out Of Print - No Stock
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