PRENATAL YOGA DVD
by Shiva Rea

PRENATAL YOGA DVD (DVD)

PRENATAL YOGA, with host Shiva Rea, is a safe, effective workout designed to help expectant mothers achieve a more comfortable pregnancy and delivery. Through a series of seated poses and standing poses, as well as floor work, breathwork, meditation and guided relaxation exercises, viewers will build strength, stamina and flexibility.

In addition the program helps to alleviate negative physical effects, like fatigue, tension and tightness. Given that an expectant mother's body changes over the course of her pregnancy, Rea offer stretches that can be modified to adapt to a mother's needs during each individual trimester. As a bonus, PRENATAL YOGA also features a pregnancy massage session, in which Rea instructs viewers in therapeutic techniques that focus on the feet/legs, head/neck and back/shoulders. Running time: 1 hour and 30 minutes.

-Calming meditation and deep breathing techniques
-Gentle workout with seated poses, standing poses and floor workouts
-Guided relaxation

As your baby gows, your body change, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

USD $21.36

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