Qigong Restoring Natural Harmony Chinese Medical Qigong
by Simon Blow (9780975048047)

Discover inner peace For Mind Body & Spirit. Qigong is a way of working with the energy of life to master the energy of life. If the flow of Qi is blocked it causes illness, disease and shortness of life whereas the practice of Qigong helps stimulate and strengthen this powerful energy. Qigong is a term used to describe all the Chinese energy healing techniques. With regular practice Qigong can help to reduce stress, increase health and vitality as well as develop spiritual perception, serenity and awareness.
Qigong is the science/art of cultivating (gong) the body's internal energy (qi - pronounced 'chee'), developed by the Chinese over some 4000 years. Involving visualization, breathwork and both static and dynamic aspects, it is "like yoga or the martial arts" not easily grasped by reading books.. A teacher would seem to be essential. This DVD " the third by the impressively qualified Sydney-based Simon Blow" serves two purposes. One "it is so attractively produced that the curious would surely be induced to investigate further. Two "for those already practicing, it provides a mnemonic device much more useful than a series of still pictures. The visuals are clear enough but could split-screen showing front and side views have been used to advantage? Dale Nougher's music complements the action without distracting the viewer's attention from what is, in essence, a fine addition to the growing video library of Chinese healing arts.
DVD 75 minutes

USD $29.22

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