Ian Gawler Release Date: October 2007 Format: CD ISBN: CDM02
Relaxing the body and calming the mind brings a sense of ease to daily life, provides an antidote to stress and anxiety and forms an essential prelude to deeper meditation. Here Ian Gawler leads four key exercises. One meditation features the ethereal harp of Peter Roberts; another the tranquil bush sounds of the Yarra Valley. Contains 2 tracks with music and nature sounds.