Resilience and Self Care Strategies
by Simonette Vaja

Product description: This resilience product aims to assist people who have been through recent life crisis or traumatic life experience and are needing support to find meaning & hope.

Simonette provides stabilising tools to help accept the things you can't change and work with you to find opportunities and peace in life's challenges through a journey of guided meditation.

You can acquire ways to turn adversity onto personal growth & hope. About Simonette Vaja: Simonette connects with you on a deep level of emotional understanding and insight. Her soothing & entrancing voice has been helping people relax and decrease stress since 1998. Simonette has worked within many many different settings, from private practice, corporate management, TV & radio to creativity & meditation groups and relaxation aand creativity retreats. She has collected much experience and insight into a wide range of issues that are critical to the way you can enjoy your life.

Simonette, a registered psychologist, clinical hypnotherapist, member of The Australian Phychologcal Society and the founder/director if Loving Life Strategies, encourages you to immerse yourself in your own wisdom and guides you to create a truly inspiring & fulfilled life.

Resilience is the ability to bounce back from traumatic & stressful life experiences, becoming wise & adapting to difficult situations. A resilient person embodies characteristics such as optimum outlook on life, sense of meaning & purpose to their life. You are not necessarily born resilient, you learn and acquire these inner resources through adapting to life situations and experiences.
Positive psychology and corresponding research into the effects of traumatic experiences have provided a learning framework that can improve people's ability to be resilient in the face of adversity. You have already acquired many of these inner resources.

What promotes resilience?
-Positive Relationships
- Good comminication skills
- Emotional or Intellectual development
- Healthy self-esteem
- Physical strength Mental Health
- Planning / Goal Setting
- Sense of Humour
- Sense of Mastery
- Being able to Relax.

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting