Sarah Edelman

Letting Go (CD)

Sarah Edelman

ISBN:EDEL03

Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman...more details
Format:CD  

USD $19.88

   Dispatch: Immediate

Letting Go of Anxiety (CD)

Sarah Edelman

ISBN:EDEL01

Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension...more details
Format:CD  

USD $19.88

   Dispatch: Immediate

Magic Moments (CD)

Sarah Edelman

ISBN:EDEL05

This CD contains two meditation "sessions" that run for 32 minutes each, with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all).
The listener can choose to do a full meditation session comprising all four tracks...more details
Format:CD  

USD $19.88

   Dispatch: Immediate

Moments Of Stillness (CD)

Sarah Edelman

ISBN:EDEL04

Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon...more details
Format:CD  

USD $19.88

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Sleep Soundly (CD)

Sarah Edelman

ISBN:EDL02

Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep. Australian psycholist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts...more details
Format:CD  

USD $19.88

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Change Your Thinking (Book)

Sarah Edelman

ISBN:9780733318320

The second edition of this bestselling practical guide to using cognitive behavioural therapy to find more positive ways of dealing with negative thoughts and emotions.
All of us experience complicated thoughts and feelings as we negotiate the day...more details
Format:Paperback  Pages:320

USD $26.26

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Taking Charge - A Guide To Teenagers (Book)

Sarah Edelman

ISBN:9780646430140

Authors Sarah Edelman and Louise Remand,
A practical guide to managing some of the challenges that invaribly arise during adolescence. It spells out step by step strategies that can make a big difference to the way teenagers feel about themselves....more details
Format:Paperback  

USD $17.53

   Dispatch: 3 to 7 business days, stock levels permitting