Sinogy Qigong Starter Pack DVD CD and Cards
by Carl Snyman (9369999022631)

Sinogy Qigong Starter Pack DVD CD and Cards (DVD)

SINOGY Qigong was designed with health in mind. Qigong is a coordinated series of flowing movements and relaxation techniques originating in China. SINOGY Qigong is an easy-to-understand form of this ancient practice, presented from a modern Western perspective.

Qi (bio-electrical energy) exists in all of us. The SINOGY Qigong postures and low-impact exercises increase the flow of qi through the body's energy channels. The awareness of qi enables us to further cultivate it in the body's energy centres. The benefits are not only relaxation, but self-healing. Research proves that qigong works.

Included in this starter pack: The DVD contains detailed instructions with audio and visual prompts to guide you through the 23 postures and exercises. High-quality 3D graphics demonstrate the movement of energy. The exercise video features a choice of commentary or music. This enables you to experience the benefits of a SINOGY Qigong class from your own living room.

The DVD not only teaches Moving Qigong but the mini-lectures provide insight into qigong's origins. These educational lectures also show qigong's increasing role in modern health systems.

Also included are eight information cards and a CD of traditional Chinese qigong music. These give you the freedom to practise qigong in a variety of settings at your own pace.

Packaged using recycled paper. Shrinkwrap is 100% recyclable food-grade polyolefin. Qigong is therapeutic health practice that comprises movement and relaxation. The focus is to cultivate qi (vital energy) in the body. Although qigong has its origins in ancient China, modern research is showing it to have profound health benefits. These include normalising blood pressure, decreased stress response and increased immunity.

Dr. Carl Snyman, along with leading medical practitioners and qigong masters, has created Sinogy Qigong to be accessible to a wider western audience. He draws upon his experience as a family doctor to guide students through the exercises with easy-to-understand explanations. These have been incorporated in SINOGY DVD1-Moving Qigong. This DVD features detailed instructions with audio and visual prompts, High-quality 3-D graphics demonstrate the movement of energy. A choice of commentary or music leads the viewer through the exercises. Finally, 8 information cards and a CD of qigong music allows the practitioner to perform SINOGY Qigong, in a variety of settings at their own pace.

USD $53.48

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