Shiva Rea Release Date: 22 May 2009 Format: DVD ISBN: 600835088923
Designed to revitalise and strengthen both beginning and intermediate students with the invigorating energy of the sun.
Features two hours of immersive material and an easy-to-use DVD menu for designing your own sequences.
Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga, her latest interactive home-practice DVD intended to revitalise and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva's innovative "Dancing Warrior" technique, Solar Flow Yoga features two hours of immersive material: tutorial instruction in the techniques of flow yoga; four complete, pre-set guided practices; and an easy-to-use DVD menu for designing your own sequences, brought to life by an ambient fusion soundtrack and stunning scenery from the Maldives' Cocoa Island and Kerala, India.