SPROUTMAN'S KITCHEN GARDEN
by Steve Meyerowitz (9781878736864)

SPROUTMAN'S KITCHEN GARDEN (Book)

"Many tidbits such as 'the Sprout Oath,' 'the Marx Bros. Meet Sproutman,' and 'Ode to a Banana' make this a fun-to-read book that is also loaded with practical information." Book Review Magazine, June 1994
Turn nuts, vegetable seeds, grains, and beans into gourmet food! This book shows you how to make sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, icecreams, even sprouted pizza and bagels! Includes chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
The Information:
Dairy the Pro's & Con's. Making Sprout Bread. How to Dehydrate Foods. Charts on Nutrition, Sprouting, & Food Drying. Comparisons of Conventional & Whole Foods. Low Fat/Low Salt Diet. How to be a Healthy Vegetarian. Glossary of Health Foods. Complete Sprouting Guide. Low Temperature Cooking.
The Recipes:
All Dairyless, All Flourless, All Vegetarian Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels, & Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads, Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah, Sunflower Seed Cheese, Pizza without Sin ... more.

USD $14.95

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