STUDIO TALKS, PROCESS OF YOGA 2CDs
by Richard Freeman (9781579980863)

There are two internal forces or breaths, Prana and Apana, which govern the inhale and the exhale respectively. Prana rises, spreads and blossoms. Apana goes down, contracts and roots. Joining them consciously is the beginning of Yoga. When first practicing, the attention will flow with either one or the other of the inner breaths, alternatively. Feeling and expressing only one of them at a time externalizes the attention into discursive thinking. Simultaneous awareness of these complementary tendencies requires that all of one's attention be on the posture as the object of meditation!

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