Surf Yoga Soul
by Shiva Rea (0054961818693)

For over ten years, Shiva Rea taught surfers the ins and outs of yoga practice. There's a common ground that exists between the two practices - both require balance and a mastery of the cyclical nature of waves. SURF YOGA SOUL uses the nature of surfing as the main influence for several sequences of fluid vinyasa moves. Set against a beach backdrop, Rea does what she does best - detailed instruction on how to perform a continuous circuit of yoga postures that work all aspects of the body. Her calm, yet adventurous spirit comes through in her voice over narration, as she teaches you to feel the cycles of life and breath, while performing poses that will challenge (this program is best for intermediate level students). At times she offers more difficult variations on the moves for advanced students. The DVD offers a "matrix" menu system that lets you pick and choose from a series of modules, as well as bonus features that provide a preview of other Acacia releases. Running time: 75 minutes. Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Yogini is a dynamic yoga practice designed specifically for women. Set under a waterfall in Kauai, five fluid practices leave you feeling energized, powerful, vibrant, and healthy. Use the customizable matrix to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, or a healing meditation. 75 min. on 1 DVD.

USD $14.99

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