This classic work is available once again! Considered by many to be the Aquarian Bible of the New Age health-food movement, this book is the original manual for starting on a path of natural living and a healthful, youthful, and spiritual lifestyle. Here readers will learn how to obtain organic food inexpensively, recognize early warning signs of impending ailments, and make a painless transition to a plant-based diet to gain vitality, strength, endurance, and a regeneration of one's body, mind, and spirit. Also includes delicious, health-promoting recipes and dozens of testimonials of healing.
This book presents an encyclopedic wealth of information. Here are some of the topics Viktoras covers: - common nutritional fallacies - food combining - green juice for cell rejuvenation - longevity - enzymes - indoor organic gardens - wheatgrass therapy - how to be happy - sprouts for health and economy - water fasts - medicinal herbs - yoga (hatha, laya, manta, bhakti, etc.) - color healing, iridology - zone therapy and acupressure