Tai Chi For Older Adults
by Paul Lam (9780975055106)

Features authentic Tai Chi exercises specifically for older adults.

Designed to improve your fitness, flexibility and to be more relax.
(Tai Chi for Over 55)

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.

Contents

* Introduction of Tai Chi
* Warm-up Exercises
* 5 Standard Movements - forms the core of the practise for health and fitness
* 4 Additional Movements - for progression
* Sitting Qigong - learn to relax with breathing exercises while sitting
Features

* Designed to be easy to learn, remember and practise.
* The 9 Movement Tai Chi program is suitable for people with different needs.
* Qigong breathing exercise to improve relaxation and vitality.
* Comprehensive and easy-to-follow instructions

You'll start with a basic warm-up. You'll then learn the five standard movements which form the core of the exercises. When you're ready, you can add four additional movements to expand your skills. This DVD also contains a bonus "Sitting Qi Gong" exercise to promote relaxation and relieve stress.

About the Author
Dr Paul Lam is a practicing physician and tai chi master for 30 years, is a world leader int he field of tai chi for health improvement. In collaboration with medical experts, Dr Lam has created several Tai Chi for Health programs to help improve people's wellbeing and quality of life. He is a past gold medalist in international competition and author and producer of many best-selling books, videos and DVDs.

USD $29.22

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