Teach Yourself Meditation (Book)
Naomi Ozaniec
Release Date: 30 June 2007
Format: Paperback
Pages: 199
Publisher: Teach Yourself
ISBN: 9780071484855
ISBN-10: 007148485X
Release Date: 30 June 2007
Format: Paperback
Pages: 199
Publisher: Teach Yourself
ISBN: 9780071484855
ISBN-10: 007148485X
Learn to use meditation to calm yourself and improve well-being
This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. "Teach Yourself Meditation" includes step-by-step exercises to you progress.
USD $12.95
Out Of Print - No Stock
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