The Bollywood Dance Workout with Hemalayaa
by Hemalayaa (0054961887392)

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple - no exercise or dance experience required - but the results are big. Just let yourself go and boogie to the bhangra beat. It's impossible not to. Features audio options (instruction and music or music only) and bonus dance performances.

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that burn fat and tone your whole body. The Bollywood Dance Workout covers cardio, sculpting, and stretching while teaching you moves you?ll love to flaunt on the dance floor. Let yourself go, boogie to the bhangra beat, get fit from head to toe, and unleash waves of energy and joy. 50 min. on 1 DVD.

About the Author
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world's most stunning settings.

The daughter of Indian parents, Hema's yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema's in-depth study and practice of classical Indian dance informs how she teaches yoga.

A life devoted to yoga and dance animates Hemalayaa's playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV

USD $14.99

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