Release Date: 27 December 2005
Format: Paperback
Pages: 321
Publisher: Avon Books
ISBN: 9780060760663
ISBN-10: 0060760664
The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and supplements --
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily.
Learn about possible interactions with your prescription drugs
Taking ST. JOHN'S WORT for depression?
It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure.
Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
USD $6.99
Dispatch: Immediate - In Stock
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