This book presents a unique mind-body approach to ending your physical cravings. This tested and proven approach to fighting cravings goes directly to the source of your food addictions. Whether it's sugar, carbohydrates, caffeine, or alcohol you crave, you can counteract the biochemical effects of these "drugs" using powerful and effective methods such as the Break-Your-Craving-State Technique and the Two-Week Mega-Nutrition Cleanse. It's the safe, sound, surefire way to break free of destructive eating patterns - for health, for happiness, and for life.