The Stress First Aid Kit: A Series of Meditations for Transforming Your Mental and Emotional State
by Tricia Brennan (9781921334702)

Relieve the symptoms of everyday stress. From acclaimed intuitive counsellor Tricia Brennan. Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. The recordings on these CDs provide immediate relief from the symptoms of everyday stress. By selecting the appropriate CD, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these CDs were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.

USD $44.95

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