Acting as a spiritual guide, this book takes the reader through the labyrinth of spiritual paths to the one Way that leads in to the centre of ourselves. Ninety-nine brief essays seek to remind us that at the core of our being we have no history; we are in essence free and timeless. They chart the various ways to the Way, warning of the many blind alleys and false trails that can mislead before the ultimate truth is found. Not only seeking to challenge and stimulate our self-knowledge, Barry Long passes on the practical applications of his teachings, including the text of his audio cassetette, "Start Meditating Now".