TRUDIE STYLER'S CARDIO DANCE FLOW
by Trudie Styler (0018713546760)

TRUDIE STYLER'S CARDIO DANCE FLOW (DVD)

These fun, flowing, dance and stretch routines were developed by famed fitness guru James D'Silva, in collaboration with Trudie Styler. CARDIO DANCE FLOW features two segments.
The first 25-minute dance segment is a fully-integrated head-to-toe workout, and provides intense cardio intervals along with smooth, elongating active stretches. The second 20-minute stretch segment will help sculpt your muscles, leaving you feeling leaner and longer. With both workouts, you will have the chance to improve balance and endurance while lengthening and toning - always to the beat of this fast-paced routine.
Bonus features on the program include a footwork tutorial and interviews with D'Silva, Styler and Sting. Approx. running time: 45 minutes.

USD $21.36

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